CB Pilates is a small weekly class in the centre of Zürich. We work slowly and with control: breath, posture and a strong centre. The groups stay small, so every exercise can be adapted to you.
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Two weekly mat classes in Zürich, open to every level, and private sessions on request. Mats are there for you. Bring comfortable clothes and water.
I'm a certified BASI Pilates MTTC instructor and teach mat pilates in Zürich. In my classes we move with control, breathe with intention and build strength from the core out.
Whether it's your first class or your hundredth, you're welcome on the mat.
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You have probably been wondering what CB stands for.
For those who know me, it surely stands for my name, Catarina Barroso. But there is much more behind CB. I want you to feel connected to Pilates through these elements, because it is so much more than just some “ab” work.
It’s about moving with intention, finding strength from the inside out and creating space to breathe and slow down. These are the things Pilates gave me, and what I hope to share with you on the mat.